RESOURCES
Associations & Institutes
● American Academy of Child & Adolescent Psychiatry
● American Association for Marriage and Family Therapy
● American Counseling Association
● American Psychiatric Association
● American Psychological Association
● American Psychological Society
● National Institute of Mental Health
● National Mental Health Association
● National Eating Disorders Association
● National Women’s Health Resource Center
● The National Child Traumatic Stress Network
● NAMI (National Alliance on Mental Illness)
Suicide Awareness and Hotlines
● American Foundation for Suicide Prevention
Diagnosis
● DSM-V: Diagnoses and Criteria Medication
● DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated
UCC FAQs
Q :
How do I know if therapy is right for me?
A :
Therapy is a valuable resource for anyone facing life's challenges, seeking personal growth, or managing mental health concerns. If you feel overwhelmed, stuck, or simply want to understand yourself better, Universal Care Counseling provides a safe space to explore these feelings with professional guidance.
Q :
What should I expect in my first session?
A :
Your first session is primarily an intake and introductory meeting. We'll discuss your history, current symptoms, and what you hope to achieve through therapy. It's a time for us to get to know each other and for you to decide if our therapeutic approach feels right for you.
Q :
How often should I attend therapy sessions?
A :
Most individuals start with weekly sessions to build momentum and establish a strong foundation. Depending on your needs and goals, we may adjust the frequency over time. Consistency is key to seeing lasting progress.
Q :
Do I have to take medication to be in therapy?
A :
No. Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and emotions to learn strategies that can help you accomplish your goals.
Have any other questions?